Testimonials
“I highly recommend Giulia […] I am now seeing improvements in my flexibility and strength, more so in the recent weeks than I have in years! […]This training is doing more good for my life than just about anything I've tried over the years!”
-Jordan
“I've seen a steady growth and progress of strength and muscle tone. I have been much more consistent than I have ever been. I feel so dialed in and am learning so much. I feel like this is the best consistent shape I have been in- as well as best health I have been in mentally, physically, and emotionally."
-Bailey
“I am 76 and I really don't want to lift weights, do squats or planks - but - if I don't, well I will let your imagination do the rest! Giulia is a gentle task master and clearly doesn't let my age get in the way of 3 sets. I like her flexibility in finding new routes if my knees won't work that day. I am slowly seeing results and I am actually doing some of the exercises at home (dear god). I highly recommend her - she pushes firmly and gracefully.”
-Jean
I found Giulia after years of struggling to develop my own fitness routines, and falling into patterns of injuring myself, then needing to rest, and restart over and over again. From the very beginning, Giulia took the time to understand my fitness goal of building strength, developing a consistent workout routine, and not injuring myself. If you’re looking for a personal trainer who is knowledgeable, motivating, and genuinely invested in helping you achieve your goals, I highly recommend Giulia.
-Shaylee G
[11:25 pm, 15/04/2026] Xi Ya Tlnr: My sessions with Giulia have set me on an incredibly successful journey toward a stronger and more flexible body. She has taught me to understand the mind body connection and how to be aware of which muscles I'm using.
This was the first time I decided to work with a personal trainer - I have to admit I had always been a bit sceptical what a personal trainer might be able to do that I could not achieve on my own. Boy, was I wrong! Giulia has a very holistic approach{...}
-Caroline B
I started working with Giulia after being told I was prediabetic and needing to make real changes to my health. In just three weeks, I’ve lost 7 pounds and 2 inches off my hips, which is more progress than I’ve made on my own in a long time—and it feels really encouraging!
Her workouts are well-structured, build on each other, and feel challenging yet achievable. I especially appreciate how she’s helping me gradually build strength in my core, which has always been a weak point.
I’m not the easiest client—I get frustrated easily and struggle with consistency—but Giulia is patient, encouraging, and keeps me on track without making me feel overwhelmed.
-Melodie P
Giulia Conte Fitness is dedicated to helping women reclaim their strength, build lean muscle, and embrace a sustainable, mindful approach to fitness. Through the Empower 16 Method, we guide you on a holistic journey that honors your mind, body, and soul—free from burnout, extremes, and quick fixes. Join us to transform your fitness journey into one of empowerment, consistency, and real strength.
Copyright GIULIA CONTE FITNESS ©2025 All rights reserved