W E L C O M E
Reclaim Your Strength.
Rewrite Your Story.
THE EMPOWER 16 METHOD
A holistic 16 week coaching journey for women ready to stop starting over.
A holistic approach for women ready to stop starting over.
No more extreme programs, burnout, or trying to force your body into someone else’s idea of fitness.
The Empower 16 Method helps you build lean muscle, regulate your nervous system, and create sustainable strength.
This is for the woman who’s done with quick fixes. Who’s tired of spinning in cycles of all-or-nothing. Who craves a training path that honors her energy, her emotions, and her long-term vision.
Together, we build strength, trust, and consistency—so your fitness journey finally feels aligned, grounded, and
yours.
Let’s be honest…
You’ve tried pushing through, and now you’re ready to try something different. Something that allows you to tune in.
A new way to build strength and lean muscle—without burnout, extremes, or starting over and over again.
Real Strength doesn’t come from grinding but rather it comes from awareness, alignment, and intention.
Tell me where you're at, and we'll see if I can bring you closer to where you want to be.
About GIULIA
Giulia Conte is an ISSA Certified Elite Trainer based in Ashland, Oregon, where she works with clients both in person and remotely. With a background as a D1 NCAA athlete and experience ranging from gait analysis to yoga instruction, Giulia brings a holistic approach to fitness that emphasizes the connection between mind, body, and soul.
She specializes in awareness-based coaching, helping overwhelmed women reclaim their strength and confidence through sustainable, periodized programs so they can build lean muscle without burnout.
After navigating numerous injuries of her own and working with many women who often found themselves starting and stopping their fitness journeys, Giulia recognized the need for a more sustainable, soul-aligned approach to training.
She created the Empower 16 Method -- a unique methodology that blends mindfulness, intentional movement, and body awareness to help women reconnect with their bodies while achieving the muscle growth and strength they've always wanted.
Giulia takes a holistic approach to fitness that honors the deep connection between mind, body, and soul—anchoring strength with resilience and grace.
Outside of her work, Giulia is a dedicated athlete who trains for endurance trail races and HYROX competitions.
With a strong commitment to personal growth, Giulia balances her personal goals with Vipassana meditation practice.
She believes fitness is a journey of self-discovery, dedication, awareness, and empowerment.
Testimonials
“I highly recommend Giulia […] I am now seeing improvements in my flexibility and strength, more so in the recent weeks than I have in years! […]This training is doing more good for my life than just about anything I've tried over the years!”
-Jordan
“I've seen a steady growth and progress of strength and muscle tone. I have been much more consistent than I have ever been. I feel so dialed in and am learning so much. I feel like this is the best consistent shape I have been in- as well as best health I have been in mentally, physically, and emotionally."
-Bailey
“I am 76 and I really don't want to lift weights, do squats or planks - but - if I don't, well I will let your imagination do the rest! Giulia is a gentle task master and clearly doesn't let my age get in the way of 3 sets. I like her flexibility in finding new routes if my knees won't work that day. I am slowly seeing results and I am actually doing some of the exercises at home (dear god). I highly recommend her - she pushes firmly and gracefully.”
-Jean
I found Giulia after years of struggling to develop my own fitness routines, and falling into patterns of injuring myself, then needing to rest, and restart over and over again. From the very beginning, Giulia took the time to understand my fitness goal of building strength, developing a consistent workout routine, and not injuring myself. If you’re looking for a personal trainer who is knowledgeable, motivating, and genuinely invested in helping you achieve your goals, I highly recommend Giulia.
-Shaylee G
[11:25 pm, 15/04/2026] Xi Ya Tlnr: My sessions with Giulia have set me on an incredibly successful journey toward a stronger and more flexible body. She has taught me to understand the mind body connection and how to be aware of which muscles I'm using.
This was the first time I decided to work with a personal trainer - I have to admit I had always been a bit sceptical what a personal trainer might be able to do that I could not achieve on my own. Boy, was I wrong! Giulia has a very holistic approach{...}
-Caroline B
I started working with Giulia after being told I was prediabetic and needing to make real changes to my health. In just three weeks, I’ve lost 7 pounds and 2 inches off my hips, which is more progress than I’ve made on my own in a long time—and it feels really encouraging!
Her workouts are well-structured, build on each other, and feel challenging yet achievable. I especially appreciate how she’s helping me gradually build strength in my core, which has always been a weak point.
I’m not the easiest client—I get frustrated easily and struggle with consistency—but Giulia is patient, encouraging, and keeps me on track without making me feel overwhelmed.
-Melodie P
The right time isn’t coming.
You get to claim it.
Ready to come home to your body?
Let’s begin.
Reach out below.
FAQ
What is the Empower 16 Method?
The Empower 16 Method is a 16-week holistic coaching program designed to help you build strength, increase lean muscle, and create sustainable fitness habits—without burnout or extreme routines.
Who is this program for?
This program is for women who are tired of starting over, struggling with inconsistency, or feeling disconnected from their bodies. It’s ideal if you want a balanced, long-term approach to fitness.
Do I need gym experience to join?
No. The program is tailored to your current level—whether you're a beginner or have previous training experience.
Is this an online or in-person program?
The program is primarily online, so you can follow it from anywhere. In-person sessions may be available for local clients.
What kind of support will I receive?
You’ll receive ongoing coaching support, weekly check-ins, and personalized guidance to help you stay consistent and aligned throughout the 16 weeks.
Will I get a customized workout plan?
Yes. Your training program is fully personalized based on your goals, fitness level, and lifestyle.
Does this program include nutrition guidance?
Yes. You’ll receive general nutrition guidance to support your goals, but the focus is on building sustainable habits rather than strict dieting.
Giulia Conte Fitness is dedicated to helping women reclaim their strength, build lean muscle, and embrace a sustainable, mindful approach to fitness. Through the Empower 16 Method, we guide you on a holistic journey that honors your mind, body, and soul—free from burnout, extremes, and quick fixes. Join us to transform your fitness journey into one of empowerment, consistency, and real strength.
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