W E L C O M E
Reclaim Your Strength.
Rewrite Your Story.
THE EMPOWER 16 METHOD
A holistic 16 week coaching journey for women ready to stop starting over.
A holistic approach for women ready to stop starting over.
No more extreme programs, burnout, or trying to force your body into someone else’s idea of fitness.
The Empower 16 Method helps you build lean muscle, regulate your nervous system, and create sustainable strength—from the inside out.
This is for the woman who’s done with quick fixes. Who’s tired of spinning in cycles of all-or-nothing. Who craves a training path that honors her energy, her emotions, and her long-term vision.
Together, we rebuild strength, trust, and consistency—so your fitness journey finally feels aligned, grounded, and
yours.
Let’s be honest…
You’ve tried pushing through. Now you’re ready to tune in.
A new way to build strength and lean muscle—without burnout, extremes, or starting over and over again.
You’ve done the pushing. Now it’s time to reconnect.
Real Strength doesn’t come from grinding—it comes from awareness, alignment, and intention.
Tell me where you're at, and we'll see if I can bring you closer to where you want to be.
About GIULIA
Giulia Conte is an ISSA Certified Elite Trainer based in Ashland, Oregon, where she works with clients both in person and remotely. With a background as a D1 NCAA athlete and experience ranging from gait analysis to yoga instruction, Giulia brings a holistic approach to fitness that emphasizes the connection between mind, body, and soul.
She specializes in awareness-based coaching, helping overwhelmed women reclaim their strength and confidence through sustainable, periodized programs so they can build lean muscle without burnout.
After navigating numerous injuries of her own and working with many women who often found themselves starting and stopping their fitness journeys, Giulia recognized the need for a more sustainable, soul-aligned approach to training.
She created the Empower 16 Method -- a unique methodology that blends mindfulness, intentional movement, and body awareness to help women reconnect with their bodies while achieving the muscle growth and strength they've always wanted.
Giulia takes a holistic approach to fitness that honors the deep connection between mind, body, and soul—anchoring strength with resilience and grace.
Outside of her work, Giulia is a dedicated athlete who trains for endurance trail races and HYROX competitions.
With a strong commitment to personal growth, Giulia balances her personal goals with Vipassana meditation practice.
She believes fitness is a journey of self-discovery, dedication, awareness, and empowerment.
Testimonials
“I highly recommend Giulia […] I am now seeing improvements in my flexibility and strength, more so in the recent weeks than I have in years! […]This training is doing more good for my life than just about anything I've tried over the years!”
-Jordan
“I've seen a steady growth and progress of strength and muscle tone. I have been much more consistent than I have ever been. I feel so dialed in and am learning so much. I feel like this is the best consistent shape I have been in- as well as best health I have been in mentally, physically, and emotionally."
-Bailey
“I am 76 and I really don't want to lift weights, do squats or planks - but - if I don't, well I will let your imagination do the rest! Giulia is a gentle task master and clearly doesn't let my age get in the way of 3 sets. I like her flexibility in finding new routes if my knees won't work that day. I am slowly seeing results and I am actually doing some of the exercises at home (dear god). I highly recommend her - she pushes firmly and gracefully.”
-Jean
The right time isn’t coming.
You get to claim it.
Ready to come home to your body?
Let’s begin.
Reach out below.
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