Hi! I'm Giulia—a former D1 track & cross country athlete turned ISSA Elite Trainer, women's strength coach, trail runner, and HYROX competitor.

After years of chasing performance at the expense of my body and mind, being coached collegiately by male coaching staff who didnt understand the delicate female system... I discovered a more sustainable, holistic and empowering way to train—one that builds muscle, resilience, and confidence without burnout.

With a background spanning gait analysis, yoga instruction, functional strength coaching and hypertrophy, I specialise in awareness-based training for overwhelmed women who know they are capable of more.... those who have felt disconnected and want to feel grounded, confident and capable in their bodies again...so they can reclaim their first steps towards a lifetime of sustainable fitness.